Kia Ora welcome to my blog post. Today in health we have been learning about healthy choices. What we should eat for better stability and to meet the healthy standards of reality. Well, good foods are good for your body and new foods are good for your body too. Sometimes it’s about equaling the meal out so sometimes have some unhealthy foods. Once every 2 weeks. Having lots of healthy food is good for your body but also too much of it would overflow your body and then you would lose weight.
Foods like fruit, veggies, real fruit ice cream, meat, oats, yogurt, bread (not too much), and salad, are healthy foods and a good source for our body.
Foods like takeaway, chips, chocolate, sweets, sugar, and snacks, are foods that aren’t too good for our bodies.
Using good foods for your body will let your body grow faster and make sure it functions as it should.
Examples of healthy foods:
Examples of unhealthy foods:
Thank you for reading and taking your time!